Wellness Retreat: (Example)

Description

Would you like to come on a healing journey? To reconnect with yourself, each other & our mother Gaia under our feet? To get away from the big material city, the daily life, responsibilities, back to nature and to explore yourself outside of the comfort zone… Are you ready??

Connect with like-minded people & make new life-long friendships!

With sacred Rapé- Cacao & Sananga Ceremonies, Yoga, meditation, breathwork, lifestyle coachings, therapies, icebaths & breathwork etc, nature excursions and with a lovely stay in one of Andalucia’s most stunning locations.

We will have fire in the colder months, songs and rituals inside and outside the Teepees, we will re-unite as one. Especially important in these times where we, the Planet and the Universe really need it.

To help you rest, relax and rejuvenate, TrustGaia Retreats offers stunning views over the magical mountains of Málaga and is located on 18 hectares of unspoiled landscape.

What does it consist of?

TrustGaia Retreats is focused on designing and organizing activities aimed at improving the quality of our lives by focusing on health, well-being and personal/spiritual growth.

What we offer:

Airport pick-up and drop-off.

Yoga.

Meditation.

Digital Detox.

Sauna.

Hammam (Steam Bath).

Teepees, Domes, Me Pods & Double/Single-rooms accommodation in the Retreat house.

One-to-one consultations.

Sharing circles.

Lifestyle Coachings.

Veganism Coaching by the Athlete Carlos Varona.

Mobility Flow – Functional range conditioning.

Animalistic Flow.

Cimena nights in the pool area (solar panel heated pool).

Icebaths & Breathwork etc.

1 Rapé Ceremony.

1 Cacao Ceremony.

1 Sananga Ceremony.

Day trips to places like El Chorro or Maro with Canoe & Paddle Board, Nerja for hiking in water (Rio Chillar) & Barranco Blanco with Waterfall.

Healing massages and therapies (extra cost).

5 stars delicious & organic sourced 100% plant-based diet food.

Grounding and integrating together every day.

Soundhealing journey with Didgeridoos, Flutes, Tibetan Singing Bowls and Drums.

Is it for you?

Our passion and drive are to heal and treat the issues that are obstacles for our fellow human beings, whether it’s physical, energetic, emotional, mental or spiritual. 

It can be issues like addiction, anxiety, depression and anger – we can dive deep down in the unconscious mind – to discover where the energy is stuck.

We are also welcoming everyone without any issues, that just want an amazing experience in a more modern and luxury native american tradition!

You should know that …

• We will have Inner-Journeys such as:
• Yoga, breathwork, ice baths, meditations, sun salutations, etc.
• Soundhealing journey with Didgeridoos, Flutes, Tibetan Singing Bowls and Drums.
• We will have Outer Journeys such as:
• Hiking- and nature adventures in some of Spain’s most beautiful destinations.
• There will also be offered healing energy therapies and massages, for those who are in need.
• Lifestyle coachings.
• Digital detox.
• Possibility to go to the lake nearby or waterfalls, relax or do Yoga/coaching there as well, at sunset/sunrise.
• Cinema nights in the pool area (solar panel heated pool).
• The Retreat bus can pick you up in Málaga Airport/Málaga Centro, only 40 mins from the Retreat, and it will as well transport you on the Adventure days 🙂
• You pay 599€ in total for everything included at your healing Retreat.
• You simply book the reservation here in the shop, then you transfer the deposit of 25% of the amount (150€) to:
  IBAN: LT33 3250 0269 5409 4762
  BIC: REVOLT21
  Or Paypal at retreats@trustgaia.com
  (Remember to include your order number in the note area)
  Please also send us an email with your order number and a confirmation that you have transferred your deposit.
  Send it to retreats@trustgaia.com.
  Then you will get a confirmation sent back to you with further instructions.
  The rest of the Retreat are paid for later, when you arrive. (449€ in cash as the 150€ for the deposit already is discounted)
  There is also an installment option of paying, if needed.

The program for the days will be given to you at arrival, to prepare you best possible for the Retreat.

“When we are clearing our inner worlds, it gives us new and clean free space, that allows us to create new realities as we want them and the possibility to heal the inner child.”

Most of the Retreat will be cellphone-free (digital detox), but you will be able to use your phone an hour a day or so if needed.
This is so that we can be more connected to each other and ourselves <3
– We disconnect to reconnect!

The Ceremonies:

Soundhealing journey with the Didgeridoos, Flutes and Drums. The Didgeridoo was developed by aboriginal peoples of northern Australia at least 1,500 years ago

Gregg Chapman will join us with his magical heart & instruments to create some wonderful sound baths for everyone, that can really touch your inner being and heal any wounds! See his intro movie here: Didgeridoo

Rapé

Rapé brings you to a place of acute attention and awareness. The mind becomes quieter, negativity clears our, and emotional tensions release.

People often feel more grounded during the experience, allowing them to clear up confusions or discomfort about an issue they may have been experiencing.

If you focus on the intention you set, you may easily find what you were looking for, be it a state of consciousness or an answer to a question.

Your mind gets purged of everything it needs to let go of. The body often follows suit.

Cacao

Cacao Ceremonies are a celebratory ritual that opens the heart through the use of Cacao.

Other meditation modalities are used such as sound baths or smoking rituals.

Traditionally Cacao Ceremonies have been conducted by the Maya and ancient Aztec civilization.

Origins source back to 1900 B.C. Ceremonies were conducted by ancient shamans, to prepare for or be propelled into journeys.

Modern day Cacao Ceremonies are still conducted.

Sananga

Sananga has spiritual properties to clear our blocked energies, emotionally, spiritually, and physically. The more we work with the plant, the more benefits we will start to feel from it. It can seek out the root of our problems or diseases and guide us. Sananga has been reported to help people with severe eye diseases like glaucoma, cataracts, and even blindness.

Antimicrobial: Studies from 1984 and 2002 show that the species T. pachysiphon and T. angulata have antimicrobial properties effective against a variety of bacteria. The bacteria species targeted include Staphylococcus aureus, which can cause skin infections and respiratory infections, and Pseudomonas aeruginosa, a notoriously drug-resistant bacteria linked to pneumonia, sepsis, and eye infections in people who wear contact lenses.  

Antifungal: A 2009 study showed that extracts of T. stapfiana was effective against a variety of fungi species, including Candida albicans, a yeast that can cause thrush in the mouth and yeast infections in the vagina. While Candida infections are typically easy to treat, the fungus poses risk to people with compromised immune systems.

Antioxidant: The Tabernaemontana genus also has strong antioxidant properties. While nutritional antioxidants are widely known for their value in maintaining general health, ongoing research also suggests  antioxidants could play a critical role in preventing age-related ocular problems like cataracts and macular degeneration.

Anti-cancer: Studies dating back to 1977 have shown promising results that Tabernaemontana species could help combat cancer. The African species T. elegans was shown to be particularly effective at killing cancer cells.

Anti-inflammatory: A 2003 study showed that T. pandacaqui had fever-reducing and anti-inflammatory qualities and was also quite effective at blocking pain signals.

Before leaving home

We recommend that you bring:
Comfortable Yoga-, walking-relaxing clothes.
Swimming gear + flipflops, if you want to cool off in our big pool, the lake or the waterfall – maybe you also want to enjoy our Sauna or Steam Bath (Hammam).
Notepad + Pen.
Ceremony clothings, if you wish (many prefer white clothes) and maybe objects for the altar.
Bathrope or towel, if you have.
Trainers for walking/hiking.
Bring also warm clothes, a sunhat and a bottle for your water.

And at lunchtime…

“Come and have your taste spots sensationalized and set on fire, by great food from all over the world – we are gonna travel through different countries with lots of tasty vegetarian options.
– Spoil yourself with the finest healthy food, that will show you the gates of heaven!”

Our 5 Stars food is organic sourced & 100% delicious vegetarian, high vibrational and medicine friendly nutritions.

3 meals a day! Including dessert, water, teas, coffees, fruit bowls, cookie jars and picnic-food for the adventure days.

Please let us know if you have any allergies, so that we can have that in mind, before collecting the food.

Accommodation

We offer our guests a lovely stay in our authentic native american Teepees, Domes, Me Pods or in single/double rooms inside the Retreat House – whatever fits you best – we have 14 rooms to choose between.

Teepees & Domes are build in a form that contains the energy best possible and your best connection to source.

Please let us know up front with your booking, what kind of accommodation you prefer – they are all same price (except for private rooms + 15€ per night).

We will ask you to fill out an information form, so that we know about allergies, accommodation, food preferences, flight informations etc etc.

Extra nights are available if needed, as many of our clients comes from abroad (extra cost).

We will be cleaning the communal spaces very deeply, every day (as per Covid rules)

For your personal development, start now having cold showers every day to prepare for the ice baths  

Are you interested in knowing more about TrustGaia Retreats and what we have been doing at other locations and other events, which are not held at Valle de Vida?
Then look below:

• See the Gallery Album of TrustGaia Retreats
• See our Flyer!
• See the Intromovie for 2022
• See our Intromovie for 2021
• See our Intromovie for 2020
• Watch the aftermovies from Retreats we have had other places:
  October 2021
  September 2021
  June 2021
  May 2021
  April 2021
  September 2020
• Watch the preparation video, made by our coach, Dennis Kiers!